What to Do After Chiropractic Adjustment?

what to do after chiropractic adjustment

Are you in the Glen Carbon IL area and just had a chiropractic adjustment? Wondering what comes next? Congratulations on taking that step towards better spinal and nervous system health! A chiropractic adjustment can increase your capacity for wellness and even bring relief from different types of pain.  What you do after the adjustment can be crucial for maximizing its benefits. Let’s dive into the dos and don’ts after your chiropractic session. If you are still searching for a reliable chiropractor Glen Carbon IL, stay with us and make an informed decision.

What Does Chiropractic Adjustment Involve?

A chiropractic adjustment, is a hands-on technique used by chiropractors to realign the spine and other joints in the body. During the adjustment, the chiropractor applies controlled force and line of drive to specific areas of the spine or joints that are misaligned or that have restricted movement.

The goal of a chiropractic adjustment is to restore proper alignment, ease pain, improve mobility, and enhance overall health and wellness. This technique is often used to tackle issues such as back pain, neck pain, headaches, sciatica, and joint pain.

Chiropractic adjustments are safe and effective when performed by a trained and licensed chiropractor. Before the adjustment, the chiropractor will assess your condition through a physical examination and possibly diagnostic tests to determine the most suitable treatment plan for your needs.

Now that you understand what a chiropractic adjustment involves, let’s explore what you should and shouldn’t do post chiropractor session to maximize its benefits and encourage healing.

What to Avoid After Chiropractic Adjustment?

After your first chiropractic adjustment or your regular one, it’s important to be mindful of certain activities and behaviors that could hinder the effectiveness of the treatment. From expecting immediate results to refraining from intense activities, here are some key points to keep in mind to support your body’s healing process.

  • Don’t Think Only One Treatment Will Solve Your Problem: While a single chiropractic session can provide immediate relief, it’s essential to understand that ongoing care may be necessary for long-term results. Don’t expect a quick fix; consistency is key.
  • Don’t Do Other Treatments Immediately After the Chiropractor: Avoid scheduling other treatments immediately after your chiropractic adjustment. Give your body time to respond to the adjustment without overwhelming it with additional therapies.
  • Don’t Try to Re-Adjust Yourself: Resist the temptation to self-adjust or “crack” your spine. Your chiropractor is trained to perform specific adjustments tailored to your needs. Attempting to adjust yourself may worsen the issue or cause injury.
  • Don’t Immediately Do Intense Activities or Workouts: For those asking: How long after chiropractor can I exercise? After your adjustment (especially newer patients), it’s best to avoid rigorous activities or workouts that could strain your newly aligned spine for at least 24 hours. Give your body time to adjust and heal.
  • Don’t Overlook Pain Signals: While some soreness or discomfort after a chiropractic adjustment is normal, severe or prolonged pain should not be ignored. Listen to your body and communicate any concerns or unusual symptoms to your chiropractor promptly.
  • Don’t Neglect Self-care: In addition to chiropractic adjustments, self-care practices such as stretching, foam rolling, gentle exercise, and stress management can complement your treatment and enhance overall wellness. Prioritize self-care activities to support your body’s healing process between chiropractic sessions.
  • Don’t Neglect Proper Posture: After a chiropractic adjustment, it’s essential to maintain good posture to support the realignment of your spine. Avoid slouching or sitting in positions that put unnecessary strain on your back.

What to Do After Chiropractic Adjustment?

Your chiropractic session has concluded, but the journey towards optimal spinal health doesn’t end there. After your chiropractic adjustment, there are steps you can take to support your body’s recovery and maximize the benefits of the treatment. From listening to your chiropractor’s advice to practicing proper hydration and sleep habits, let’s explore the proactive measures you can take post chiropractic adjustment.

  • Listen to Your Chiropractor’s Medical Advice: Your chiropractor will provide personalized advice based on your condition and the adjustment received. Follow their recommendations for optimal recovery.
  • Drink a Lot of Water: Hydration is crucial after a chiropractic adjustment. Water and herbal teas can help flush out toxins released during the adjustment process and keep your body hydrated for better healing.
  • Sleep on Your Back or Your Side: How to sleep after chiropractic adjustment? The way you sleep can impact the effectiveness of chiropractic adjustment. Opt for sleeping on your back or side with supportive pillows for proper spinal alignment. Sleeping on your stomach can strain your neck and back.
  • Schedule a Follow-up Appointment: Regular chiropractic care is often necessary to maintain spinal health. Schedule a follow-up appointment to tackle any lingering issues and ensure continued progress.
  • Take It Easy: After your chiropractic adjustment, give yourself some time to rest and relax. Allow your body to adjust to the changes made during the session.
  • Use Hot or Cold Therapy: Applying heat or cold therapy to areas of discomfort can help ease muscle soreness and inflammation after a chiropractic adjustment. Use a heating pad, warm compress, or ice pack as directed by your chiropractor to provide relief and support recovery.
  • Practice Stress Reduction Techniques: Chronic stress can contribute to tension and discomfort in the body, potentially interfering with the benefits of chiropractic adjustments. Explore relaxation techniques such as deep breathing, meditation, yoga, or tai chi to help manage stress levels and encourage relaxation.

Additional Quick Chiropractor Post-Adjustment Tips

  • Supportive Pillows: Use supportive pillows while resting or sleeping to maintain proper spinal alignment and minimize strain on your neck and back.

  • Supportive Footwear: Wear supportive footwear with proper arch support to help maintain spinal alignment and reduce strain on your back.

  • Ergonomic Workspace: Ensure your workspace is ergonomically designed to support good posture and minimize strain on your spine while sitting or standing for extended periods.

Incorporating these additional tips into your post-adjustment routine can further enhance the benefits of chiropractic care and support your overall spinal health.

Contact Infinite Wellness Integrative Medical Center for Your Chiropractic Adjustments

If you’re in the Glen Carbon IL area and seeking expert chiropractic care, look no further than Infinite Wellness Integrative Medical Center. Our team of experienced chiropractors is dedicated to providing personalized treatment tailored to your unique needs and goals. Don’t let discomfort hold you back. Schedule your appointment with us today and take the first step toward better spinal health. Just give us a call at (618) 747-3200 or fill out our online form

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