How Long Does It Take for a Chiropractor to Fix a Bulging Disc?

how long does it take for a chiropractor to fix a bulging disc

Are you experiencing back pain? Perhaps you’ve been told you have a bulging disc and are wondering, “How long does it take for a chiropractor to fix a bulging disc?” In our blog post, you’ll find the definition of a bulging disc, its common causes and symptoms, as well as the ways and treatments chiropractors use to heal it. If you are looking for professional advice for your condition and a back pain chiropractor, keep reading.

What Is a Bulging Disc?

A bulging disc occurs when the soft center of a spinal disc pushes outward, causing pressure on surrounding nerves. This can result in discomfort, pain, and restricted movement.

Causes of a Bulging Disc

Several factors can contribute to the development of a bulging disc, including:

  • Aging: As we age, the spinal discs lose moisture and elasticity, making them more prone to wear and tear. This natural degeneration can lead to changes in the disc structure, including bulging or herniation.
  • Improper Lifting Techniques: Lifting heavy objects with poor posture or lifting them in the wrong ways can place excessive strain on the spine. This strain may cause the outer layer of a spinal disc to weaken and bulge outward, especially if the lifting motion involves twisting or sudden movements.
  • Repetitive Motions: Repetitive motions like bending, twisting, or lifting over time can wear down spinal discs, leading to bulging discs, especially in jobs requiring frequent bending.
  • Traumatic Injuries: Traumatic injuries like falls, car accidents, or sports impacts can directly damage spinal discs, leading to bulging or herniation. Such trauma may worsen existing weaknesses, causing pain and nerve compression.

Symptoms of Bulging Disc

Symptoms may vary depending on the location and severity of the bulging disc, but the common ones include:

  • Back Pain: Back pain is a common symptom of a bulging disc. The pain may be localized to the affected area of the spine or spread to other parts of the body, such as the buttocks, hips, or legs. The intensity of the pain can range from mild discomfort to serious pain.
  • Numbness or Tingling Sensations: Numbness or tingling sensations may occur in the areas affected where the bulging disc presses on the nerve(s). These sensations can manifest as a feeling of pins and needles, burning, or electric-like shocks. You may feel numbness or tingling in the back, buttocks, thighs, calves, or feet, depending on where the bulging disc is, and which nerves it affects.
  • Muscle Weakness: Muscle weakness can result from nerve compression caused by a bulging disc. When the nerves that control muscle function are damaged, it can lead to weakness, fatigue, and difficulty performing everyday activities. Muscle weakness may be noticeable in the affected limb or muscles and can impact mobility, balance, and coordination.
  • Limited Mobility: Limited mobility refers to a decreased range of motion and flexibility in the spine or affected areas. A bulging disc can restrict movement and lead to stiffness, tightness, or difficulty bending, twisting, or performing certain movements. Limited mobility may worsen with physical activity or prolonged sitting or standing and can impact daily functioning and quality of life.

How Does a Chiropractor Help With a Bulging Disc?

Chiropractors use non-invasive techniques to tackle bulging discs.

  • Spinal Adjustments: Spinal adjustments, also known as spinal manipulation, are the main treatment used by chiropractors to tackle bulging discs. Through precise manual adjusting techniques, chiropractors aim to realign the spine, relieve pressure on the affected disc, decompress the discs and restore proper joint function. Spinal adjustments spread out over several months can help reduce pain, improve spinal mobility, and encourage natural healing of the affected area.
  • Soft Tissue Therapy: Chiropractors may use soft tissue techniques such as massage therapy, myofascial release, or trigger point therapy to reduce muscle tension, improve circulation, and improve overall tissue health. These techniques can help ease pain and stiffness associated with a bulging disc and support the effectiveness of spinal adjustments. You can experience significant improvement over several weeks or months of consistent therapy.
  • Therapeutic Exercise: Chiropractors often prescribe specific exercises and stretches to strengthen the muscles surrounding the spine and improve spinal stability. These exercises may focus on core strength, flexibility, and posture correction to support proper spinal alignment and reduce the risk of recurrent disc issues.
  • Postural Correction: Chiropractors may suggest changes in posture and workspace setup to help maintain proper spinal alignment and reduce stress on the discs. This might involve tips on ergonomic workstations, lifting techniques, and posture exercises to improve alignment and prevent disc issues from getting worse.
  • Adjunctive Therapies: In some cases, chiropractors might use extra treatments like electrical stimulation, ultrasound therapy, or cold laser therapy alongside spinal adjustments. These therapies can ease pain, swelling, and muscle tension, helping the body heal naturally, and that can be felt over several weeks to months of consistent therapy. 

How Many Chiropractic Treatments Will It Take to Heal a Bulging Disc?

As you can gather, the answer to the question you’ve been waiting for is not that simple. The number of chiropractic treatments needed to heal a bulging disc varies from person to person. Factors such as the severity of the condition, overall health, and individual response to treatment also play a role. While some individuals may experience relief after a few sessions, others may require ongoing care. That’s why it’s important to schedule your chiropractic appointment and get the proper diagnosis, tips, and answers. 

Tips for a Bulging Disc

In addition to chiropractic care, certain lifestyle modifications can help you manage a bulging disc.

  • Maintain Good Posture: Keep your back straight, shoulders relaxed, and chin level to reduce strain on your spine. Avoid slouching or hunching forward.
  • Practice Proper Lifting: Bend your knees and hips when lifting heavy objects, and keep the object close to your body. Don’t twist your back while lifting.
  • Strengthen Core Muscles: Include exercises like planks and bridges to strengthen your core and support your spine.
  • Avoid Aggravating Activities: Stay away from activities that worsen symptoms, such as repetitive bending, sit-ups or high-impact exercises. Modify your routine to protect your spine.

Contact Infinite Wellness Integrative Medical Center for Professional Help

If you are experiencing back pain or suspect you may have a bulging disc, don’t hesitate to reach out to our team at Infinite Wellness Integrative Medical Center. Our experienced chiropractors are dedicated to providing personalized care to help you find relief and improve your overall well-being. Give us a call at (618) 747-3200 or schedule an appointment through our online form

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